Week 2 of each Testing Cycle.
At the end of Week 1 your belt should look like this:
Prepare for Pass-off: Ask for feedback on your techniques and practice whatever needs to be fixed until it is ready.
Flexibility is a key component to Taekwondo. Hold the following stretches for at least 2 minutes each:
- Right Splits
- Left Splits
For maximum results you should do this consistently. 10 minutes a week over multiple days is ideal if you want to gain flexibility!
Do a Performance 25 for 2 past rank forms.
Silver Tape: March Testing Commitment Tape
Purple Tape: June Testing Commitment Tape
Orange Tape: September Testing Commitment Tape
Pink Tape: December Testing Commitment Tape
Yellow Tape: Terminology. This tape can be passed off at any time at the front desk. View Terminology sheet here.
White Tape: Testing Paper work turned in and paid for. Click here to download the CBT Testing Paperwork.